[2024] Essiac Tea - Benefits, Side Effects and Nutrition Facts (2025)

The author of this article is not a doctor. If you need a medical opinion, please consult a medical doctor. This article is for entertainment purposes only.

This unique herbal tea blend is often associated with immune support, detoxification, and potential anti-cancer properties. Many health-conscious individuals turn to Essiac tea for its reputed benefits, especially those seeking holistic solutions to improve overall well-being.

Essiac tea is a mixture of four primary herbs: burdock root, sheep sorrel, slippery elm bark, and Turkish rhubarb root. These herbs are known for their individual healing properties and work together to create a potent herbal formula. First introduced to the public by nurse Rene Caisse in the early 20th century, Essiac tea has been used in traditional medicine for decades.

In this guide, we’ll explore everything you need to know about Essiac tea, including its history, health benefits, potential side effects, nutritional profile, and how to prepare it at home. We’ll also discuss creative ways to enjoy Essiac tea and provide tips on how to choose the best quality tea on the market.

What is Essiac Tea?

It is an herbal blend known for its traditional use in natural medicine. The tea gained recognition through the work of Canadian nurse Rene Caisse, who learned about the formula from an Ojibwa indigenous healer in the early 1920s. Caisse believed that this herbal tea had potential health benefits, particularly for patients with serious illnesses. She used it as an alternative remedy in her clinic and named the tea after her last name spelled backward—Essiac.

Key Ingredients of Essiac Tea

Essiac tea consists of four main herbs, each contributing to its purported benefits:

1. Burdock Root (Arctium lappa): Known for its blood-purifying properties, burdock root is rich in antioxidants and supports liver function.
2. Sheep Sorrel (Rumex acetosella): Contains vitamins and minerals and is believed to have anti-inflammatory and immune-boosting properties.
3. Slippery Elm Bark (Ulmus rubra): Soothes the digestive tract and provides mucilage, which coats and protects the stomach lining.
4. Turkish Rhubarb Root (Rheum palmatum): A natural laxative that helps cleanse the digestive system and promote detoxification.

Nutritional Profile of Essiac Tea

Here is the nutrition facts table for Essiac Tea:

Essiac Tea Nutrition Facts (Per 1 Cup – 240ml)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

It is not only valued for its potential health benefits but also for its rich nutritional profile. Although it is not a significant source of macronutrients like carbohydrates, proteins, or fats, it contains essential vitamins, minerals, and bioactive compounds that contribute to overall well-being.

Key Nutrients Found in Essiac Tea

1. Vitamins:
   • Vitamin C – Found in sheep sorrel and burdock root, vitamin C acts as a powerful antioxidant and supports immune function and skin health.
   • B-Complex Vitamins – This tea contains small amounts of B vitamins, which help in energy metabolism, red blood cell formation, and nervous system function.
2. Minerals:
   • Iron – Contributes to healthy blood circulation and helps prevent fatigue caused by iron deficiency.
   • Magnesium – Essential for muscle relaxation, nerve function, and heart health.
   • Potassium – Plays a vital role in electrolyte balance, hydration, and cardiovascular health.
   • Zinc – Important for immune response, wound healing, and cell growth.
3. Antioxidants and Bioactive Compounds:
   • Polyphenols and Flavonoids – Found in burdock root and sheep sorrel, these compounds help fight oxidative stress and reduce inflammation.
   • Tannins – Present in slippery elm bark and rhubarb root, tannins may support gut health by protecting the stomach lining.

Caloric and Caffeine Content

• It is naturally caffeine-free, making it an excellent choice for those looking to avoid stimulants.
• It is low in calories, making it a suitable drink for various diets, including intermittent fasting and detox regimens.

Health Benefits of Essiac Tea

Immune System Support

• This tea contains antioxidant-rich herbs that help strengthen the immune system.
• Sheep sorrel and burdock root contain vitamin C and flavonoids, which help the body fight infections.
• Slippery elm is known to coat the digestive tract, promoting gut health, which is closely linked to immune function.
• Regular consumption may support overall immune response, helping the body combat colds, flu, and other illnesses.

Detoxification and Liver Health

• One of the most cited this tea benefits is its ability to support natural detoxification.
• Burdock root is known as a blood purifier, helping to remove toxins from the body.
• Turkish rhubarb root acts as a mild laxative, supporting colon health and digestive balance.
• Detoxification helps improve skin health, energy levels, and overall well-being.

Potential Anti-Cancer Properties

• There is anecdotal evidence suggesting that Essiac tea may have anti-cancer properties, though research is inconclusive.
• Some studies have found that burdock root and sheep sorrel contain compounds that may slow the growth of cancer cells.
• It is often used as a complementary therapy, but it should not replace conventional cancer treatments.
• More research is needed to confirm its effects on cancer prevention and treatment.

Digestive Health

• Slippery elm bark is rich in mucilage, which soothes the digestive tract and may help with acid reflux, gastritis, and ulcers.
• Turkish rhubarb root supports a healthy gut by stimulating digestion and reducing bloating.
• May help improve nutrient absorption and promote regular bowel movements.

Anti-Inflammatory and Antioxidant Effects

• The herbs in this tea are packed with antioxidants, which help reduce oxidative stress in the body.
• Burdock root and sheep sorrel contain polyphenols that may help reduce chronic inflammation, linked to diseases like arthritis and heart disease.
• May benefit those with autoimmune conditions by reducing systemic inflammation.

Possible Side Effects and Risks

While Essiac tea is considered safe for most people, some individuals may experience side effects or negative reactions. Here are some considerations before incorporating Essiac tea into your routine:

Digestive Discomfort

• Some individuals report mild digestive issues such as nausea, diarrhea, or stomach cramps.
• The presence of Turkish rhubarb root, a natural laxative, may lead to increased bowel movements.

Impact on Liver and Kidney Function

• Burdock root and Turkish rhubarb root are known for their detoxifying effects, but excessive detoxification may put stress on the liver and kidneys.
• Individuals with pre-existing liver or kidney conditions should consult a doctor before consuming Essiac tea.

Potential Drug Interactions

• Essiac tea may interact with medications, particularly those that affect the liver, blood sugar levels, or immune function.
• It’s important to consult a healthcare provider if you are taking prescription medications.

Not Recommended for Pregnant or Breastfeeding Women

• Sheep sorrel and Turkish rhubarb root may not be safe during pregnancy due to their potential effects on the uterus.
• Breastfeeding mothers should avoid Essiac tea due to the limited research on its safety.

How to Prepare Essiac Tea

Ingredients for Homemade Essiac Tea (Traditional Recipe)

To prepare one quart (four cups) of Essiac tea, you will need:

• 1 ounce (about 28 grams) of dried Essiac tea blend (burdock root, sheep sorrel, slippery elm bark, and Turkish rhubarb root)
• 1 quart (4 cups) of filtered water

Step-by-Step Brewing Instructions

1. Measure and Prepare Ingredients
   • Use a high-quality Essiac tea blend that contains all four primary herbs.
   • Ensure you are using filtered or spring water to avoid contamination from tap water.
2. Boil the Water and Simmer the Herbs
   • Bring the quart of water to a rolling boil in a stainless steel or glass pot (avoid aluminum).
   • Add the dried Essiac tea blend to the boiling water.
   • Reduce heat to low and let it simmer gently for 10–15 minutes while stirring occasionally.
3. Steeping and Cooling
   • Remove the pot from heat and cover it with a lid.
   • Allow the tea to steep for 12 hours (overnight) at room temperature. This process ensures full extraction of beneficial compounds.
4. Straining and Storing
   • After steeping, reheat the tea (do not boil).
   • Strain the tea using a fine-mesh sieve or cheesecloth into a sterilized glass jar.
   • Store in the refrigerator and consume within two weeks.

Serving Instructions

• Dosage: Drink 1-2 ounces (30-60 ml) of Essiac tea daily, diluted with warm or cold water.
• For best results, consume on an empty stomach (30 minutes before meals or 2 hours after eating).

Creative Recipes

Essiac Tea Smoothie

Ingredients:

• ½ cup (120 ml) brewed and chilled Essiac tea
• 1 frozen banana
• ½ cup (120 ml) almond or coconut milk
• ½ cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon flaxseeds or chia seeds
• 1 teaspoon honey or maple syrup (optional)

Steps:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy a nutrient-packed drink!

Essiac Tea-Infused Oatmeal

Ingredients:

• ½ cup (120 ml) brewed Essiac tea
• ½ cup (40 g) rolled oats
• ½ cup (120 ml) almond or oat milk
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• ½ teaspoon cinnamon
• ½ cup fresh berries or sliced banana

Steps:

1. In a pot, bring Essiac tea and almond milk to a gentle simmer.
2. Stir in oats, chia seeds, and cinnamon.
3. Cook on low heat for 5–7 minutes, stirring frequently.
4. Remove from heat and sweeten with honey or maple syrup.
5. Top with fresh fruit and serve warm.

Essiac Tea Energy Bites

Ingredients:

• ¼ cup (60 ml) brewed and cooled Essiac tea
• 1 cup (100 g) rolled oats
• ¼ cup (60 g) peanut butter or almond butter
• ¼ cup (40 g) ground flaxseeds
• 2 tablespoons honey or maple syrup
• ½ teaspoon cinnamon
• 2 tablespoons dark chocolate chips or dried fruit (optional)

Steps:

1. In a mixing bowl, combine oats, flaxseeds, cinnamon, and chocolate chips/dried fruit.
2. Add peanut butter, honey, and Essiac tea. Stir well.
3. Roll into small bite-sized balls.
4. Refrigerate for at least 30 minutes before eating.

Buying Guide

Look for High-Quality, Organic Ingredients

• Choose Essiac tea that is certified organic and free from pesticides, additives, or fillers.
• Ensure it contains the original four-herb formula (burdock root, sheep sorrel, slippery elm, Turkish rhubarb).

Loose Tea vs. Capsules vs. Extracts

• Loose Tea (Best Option): Offers full herbal potency, allowing you to brew fresh tea at home.
• Capsules & Powders: Convenient but may lack full extraction benefits.
• Liquid Extracts: Some brands offer Essiac tinctures, which can be mixed with water.

Trusted Brands and Suppliers

Some popular and reputable Essiac tea brands include:

• Essiac International® (original formula based on Rene Caisse’s work)
• Herbal Balance for Life
• Starwest Botanicals
• Buddha Teas

Where to Buy Essiac Tea

• Online Retailers: iHerb or official brand websites.
• Health Food Stores: Many natural health stores carry loose Essiac tea blends.
• Herbalists & Local Suppliers: Some herbal shops may offer freshly prepared Essiac tea blends.

Warning About Counterfeit and Low-Quality Products

• Avoid brands with undisclosed ingredients or low herb-to-water ratios.
• Be wary of overly cheap products—quality herbs come at a reasonable cost.

Conclusion

Essiac tea has been revered for decades as a powerful herbal remedy, offering benefits such as immune support, detoxification, and anti-inflammatory properties. While its effectiveness for serious health conditions like cancer prevention remains unproven, many people incorporate Essiac tea into their wellness routines for general health and vitality.

Have you tried this tea? Share your experiences and any additional tips in the comments below – and feel free to ask any question about it. And subscribe to the Heal with Tea Newsletter for more (herbal) teas.